Hammer Perpetuem Aarbei Vanill 32serv Trailrunning

Perpetuem Strawberry Vanilla 32 serv

Never before has there been such a complete, effective sports drink with a unique consistency available to athletes. Thoroughly tested and proven in the world's toughest events, Perpetuem meets your body's energy needs when workouts and events last longer than three hours. Thanks to its unique blend and precise proportions of complex carbohydrates, proteins, healthy fat and important other nutrients, you will stay strong and stable from start to finish.

Perpetuem is the result of several years of research and thousands of kilometers of testing in various endurance disciplines. Since its introduction in 2003, Perpetuem has enabled athletes to conquer and win the most extreme training and races with complete confidence! Perpetuem is the ultimate link to meet the body's fuel needs, no matter how long or difficult your training session or race.

Caffé Latte flavor contains 25 mg of caffeine per serving.

HOW TO USE PERPETUEM
Application
Use as a primary source of calories during workouts or races that last longer than two hours.

Serving Size

One serving is equal to two measuring spoons of Perpetuem, and contains 270 kilocalories (approx. 69 g powder).

If you use more than one sports nutrition, you should combine all the calories of all the products used to achieve the correct total hourly amount.

Mixing instructions

IMPORTANT NOTE: Perpetuem, due to possible bedding problems, cannot be pre-mixed and left in hot weather for several hours.

You can mix and consume Perpetuem in three different ways, depending on individual preference and logistical planning. Please try with the following options to determine which works best for you.

The One-Hour Bottle - Mix the recommended amount of Perpetuem for your body weight (see table above) in approximately 475-825 ml (bidon) of water. Use 1 bidon per hour. This method is ideal when training or racing with a crew and follow car. If you are without a crew, but still want to use this option to mix, keep in mind that it is obviously less appropriate, as you will have to stop frequently to mix your sports nutrition. Also, because you are trying to get both hydration and caloric requirements from one source, you have a limited ability to adjust one without affecting the other; for example, you may need to drink additional water to meet hydration needs.

The Multi-Hour Bottle - This is by far the most convenient method of providing sports nutrition, as it can often make you self-sufficient for many hours, requiring only plain water on the go. The only limitation is how many measuring spoons you can fit into a water bottle. Determine your correct hourly intake of measuring spoons by experimenting with the numbers from the dosage schedule. Let's say you have determined by testing that 1.5 scoops of Perpetuem per hour is your ideal caloric intake. For a 4-hour workout, you should then put (4 x 1.5=) 6 measuring spoons, filled with water and shaken, into a water bottle. You may need to add 1 to 2 measuring spoons, at a time, to get everything mixed properly. You will drink this water bottle slowly by taking a small sip every 15-20 minutes. At this concentration, the water in the mixed water bottle does not contribute much to your hourly hydration needs. To meet your hydration requirements, bring a second and possibly even a third water bottle, use a hydration system or know where to fill up along your route. Drink according to the temperature/humidity and your exertion level, so you can consume in the range of 475 - 825 ml of water per hour. This way, as long as you can get water along the way, you will be prepared for hours of hard training.

Gel or mash - If you want to carry the highest volume of calories in the least amount of space, the best option is to make a thick mix. Perpetuem can be made into a super-concentrated, almost batter-like consistency and prepared in a Hammer Gel Bottle (170 ml). Using a kitchen blender or bowl and spoon, mix the powder with a small amount of water, gradually adding water, as needed, to create the desired consistency. If you are using one of the flavored Perpetuems, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. If desired, you can also add Hammer Gel or HEED for flavor. Depending on how many measuring spoons per hour you need and how concentrated the mix is, each vial of Perpetuem can provide you with 2 - 4 hours of fuel. As with the multi-hour bottle, you will need to carry additional water bottles or a hydration system to meet your hydration needs. 

Special Note on Perpetuem: Perpetuem is a high concentration calorie/energy source (via its complex carbohydrates, soy protein and healthy fat components); therefore, we have found that many athletes perform well with substantially lower calorie intake when using Perpetuem as their primary fuel. With this specialty sports nutrition, we recommend starting with the lowest amount - maybe even a little lower and working your way up to a higher amount, if a higher amount proves necessary when testing in training.

Important Data:
By design, no Perpetuem or Sustained Energy contains artificial preservatives. Preservatives offer absolutely no benefits to athletic performance or overall health. We consider them health risks, in fact, which is why not one of our Hammer Nutrition products contains preservatives. As a result, once the powder is mixed with water, the protein component in both Perpetuem and Sustained Energy is affected in the following ways:

1. At some point, it will eventually turn acidic and no longer be acceptable for consumption.

2. It tends to separate after several hours and may settle to the bottom of a water bottle or soft-flask.

We believe that not having artificial preservatives in our products is far more important than these two inconveniences; however, they are factors you should consider when using Perpetuem or Sustained Energy.

INGREDIENTS

Maltodextrin - A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise.

Isolated Soy Protein - A powdered nutritional ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and nearly carbohydrate- and fat-free.

Energy Smart® (Grape Juice, Rice Dextrin) - This all-natural, low-sugar sweetener plays a key role in Perpetuem's delicious taste and contributes minimally to the total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free and allergen-free.

Soy Lecithin - Soybean oil extract, lecithin, is an easily digestible source of healthy fat. This helps create a feeling of satiety and also supports the body's natural fat burning process.

Sodium (tribasic) phosphate-This compound improves the function of all three of the body's ATP-producing energy systems-the ATP-CP system in the short term, the lactic acid system in the medium term, and the oxygen/aerobic system in the long term. A primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions in the muscle cell. Effective buffering of lactic acid increases energy production within this system. This nutrient also increases 2,3-diphosphoglycerate (2,3-DPG). This compound, found in red blood cells, helps release oxygen from hemoglobin into muscle cells. An increase in 2,3-DPG improves the availability of oxygen to working muscles during exercise.

L-Carnosine - This dipeptide (a combination of two amino acids) L-carnosine is a powerful lactic acid buffer. It also provides antioxidant support.

L-carnitine tartrate - L-carnitine tartrate is a compound of L-carnitine chelated ("bound") to L-tartrate, a salt of tartaric acid. L-carnitine is the main nutrient involved in shuttling fatty acids to the cell for energy production. Tartrate is a powerful antioxidant.

Choline Bitartrate - A B-complex vitamin that aids in the efficient use of body fat as energy. Choline bitartrate also supports improved cognition, learning and memory.

Stevia - A natural, calorie-free sweetener derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Chromium Polynicotinate - This trace mineral helps regulate blood sugar levels and plays a vital role in energy production. 

More specifications Hammer Perpetuem Aarbei Vanill 32serv